A flexible approach to nutrition and training can lead to long-term adherence.

“I think when you hear things like this that like hey that will work and that will work too and that this will work too you know rather than the dogmatic one way only approach um which can become discouraging for people um then I think it becomes a little bit uplifting like well I've never tried that I've actually never tried a total body split I've never tried you know that style of eating like it becomes encouraging you might want to explore and then you might finally get locked in and say I really like this and then you're off and running”