We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if you ingest fiber with other foods this is my problem with plant foods and plant fibers that fiber is going to inhibit digestion and inhibit the absorption of nutrients I mean we know this there's plenty of evidence to suggest that these beloved phytonutrients some of which are polyphenolic actually inhibit the absorption of nutrients
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and we also know that fiber inhibits the absorption of nutrients you know and it's going to decrease micro nutrient availability so why you would want to eat foods with fiber and not get all the nutrients is beyond me
I think that if we really want to get nutrients we don't want to have fiber in our diet