Paul Saladino· MD
Fruit and honey definitely do not behave the same way as sugar in the human body, the research is very clear on that.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Fruit and honey definitely do not behave the same way as sugar in the human body, the research is very clear on that.
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i've seen it over and over and i firmly believe that humans can include foods that have simple sugars in their diet like fruit or honey in a healthful way and i am fascinated by the the the difference between a fruit and a tablespoon of sucrose because i i don't believe that they're the same thing for people
not all sugar is created equally and I don't think that it's fruit and honey that cause diabetes for humans processed sugar I think most people would agree this has no place in the human diet
the research naturally occurring sugars and things like fruit and honey look to actually be pretty good for humans
so eat fruit eat honey don't fear that obviously eat it in the context of how active you are but fructose itself clearly not harmful when it's in its natural form fruit honey all these things we've been eating for hundreds of thousands of years as humans