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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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WWhalespan

Finally, something serious in this space.
Because we actually read the papers.

It’s not just ketchup… — Whalespan

Content›Video›It’s not just ketchup……

It’s not just ketchup…

Paul Saladino1m · 2024-08-30

Claims Made

Claims Supported

Support Rate

60%

Support rate

3 of 5 claims supported

3 supported2 partial / not

Claims from this content

✓Well SupportedSimple sugars from fruit or honey are not equivalent to refined sucrose.✕Not SupportedProcessed sugars, particularly high fructose corn syrup and sucrose, are problematic due to processing contaminants like solvents and heavy metals.◐Partially SupportedEliminating ultra-processed foods like McDonald's ketchup from the diet can significantly improve health.✕Not SupportedMcDonald's ketchup contains high fructose corn syrup and corn syrup, which are highly processed and harmful sugars.◐Partially Supported

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A. Volkovreader

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

N. Park

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Individuals should avoid McDonald's ketchup and McDonald's in general, and instead consume unprocessed foods like organ meats, fruit, honey, and raw dairy for better health.