Exclusionary diets must be sustainable long-term and not cause other repercussions to be effective.

“though the people can take exclusionary approaches to nutrition and taking carbs out or you know you know eating only fats and proteins or again I'm not saying it doesn't work for you and if it's the first thing that actually allowed you to gain control of your nutrition to the point where you actually saw results and got to a healthier weight then I always say then do it. then do it. But just make sure it's something you can do forever and doesn't bring upon other repercussions.”