Paul Saladino· MD
There's not that much of it compared to the fat, which isn't very good for you.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
There's not that much of it compared to the fat, which isn't very good for you.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And they go, "Oh, it's high protein." It's like, "No, actually it's not." And the protein in there isn't very good quality protein. ... The plant-based proteins generally suck compared to animal-based proteins and peanut proteins are not particularly good for you.