The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and I think that the the the metric there is blood pressure you know that that if the blood pressure is normal and and and the serum so and the server potassium is normal great and if you want to check RBC potassium if RB C potassium Saratov scheme and blood pressure are all within normal you're probably getting enough potassium yeah
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I think that the the overall thinking about tattiyum has been that we need tons and tons of it and I think that if your blood pressure is normal you're probably getting plenty of potassium so I don't think that we really have to have six grams or five grams or four grams potassium daily