Paul Saladino· MD
A study comparing about two servings of daily fiber rich whole grains to red meat for three weeks each day suggested that the whole grain diet improved gut microbiome diversity compared to red meat in the diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
A study comparing about two servings of daily fiber rich whole grains to red meat for three weeks each day suggested that the whole grain diet improved gut microbiome diversity compared to red meat in the diet
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