Following a nutrition or workout plan exactly is impossible if the individual is not being truthful with themselves about their adherence.

“there's this kind of halo effect situation where they want to be seen as a good person and diligent and worthy of your time so well yeah you know like breakfast I'll have egg whites and for lunch I'll have a chicken sandwich and for dinner it's usually a piece of fish and then I have a protein shake and go to sleep shut up Bob that's one day a week you lying [ __ ] and he's like damn it you got me okay that was Tuesday but Wednesday I don't think I ate anything until we closed that one business deal and I got really drunk with their CMO it was a great time I think we had chicken fingers but honestly I can't remember”