Andrew Huberman· PhD
What's really frightening, Andrew, is that because of the diet we have, which is hormonally regulating-- sugar and starch tend to screw up both men's and women's hormones.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
What's really frightening, Andrew, is that because of the diet we have, which is hormonally regulating-- sugar and starch tend to screw up both men's and women's hormones.
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It makes women more like men and men more like women. So you get PCOS in women, which is hair growth on your face, loss of hair on your head, and androgens-- MARK HYMAN: Yeah. And then for men, their testosterone goes down.