The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my concerns on a plant-based diet are the lack of other nutrients we had met said something earlier that somebody could do it with a vegan shake and a leucine supplement and I was kind of shaking my head going no no no from my perspective that's going to miss creatine carnitine choline car seen all the other valuable nutrients that are in meat
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but where are the plant foods that contain vitamin K2 that contain creatine torine anine and carnitine and carnosine and for hydroxyproline which is a component of collagen those specific nutrients are all studied in beneficial for longevity and all of the nutrients I mentioned vitamin B12 vitamin K2 the list goes on and on are only found in animal Foods in any significant amount