Eating only muscle meat long-term may lead to nutrient deficiencies, including vitamin A, folate, biotin, riboflavin, copper, and zinc. — Whalespan
Eating only muscle meat long-term may lead to nutrient deficiencies, including vitamin A, folate, biotin, riboflavin, copper, and zinc.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“only eating mussel meat I fear will lead to nutrient deficiencies long term and they're easily testable I mean vitamin A levels are testable for folate you can check RBC folate or almost 15 levels for biotin you can check organic acids testing riboflavin is another important one if you're only eating muscle meat and and then and then you know the things like copper and zinc these are hugely important”