If dairy is not tolerated, alternatives like raw dairy, goat's milk, or fermented dairy should be tried before oat or almond milk.

“I think lacto-fermented dairy is the best choice, and I suspect most people many people who have a sensitivity to dairy will do better with raw dairy.”

“but I think lacto fermented dairy is the best choice and I suspect most people many people who have a sensitivity to Dairy will do better with raw dairy”

“if Dairy doesn't agree with you try raw dairy try goat's milk dairy try fermented dairy If you're lactose intolerant I think most people could eat dairy if they found high enough quality Dairy”

“If you're lactose intolerant or you don't tolerate cow's milk goats milk or A2 varieties help people look for a grass-fed organic milk or even look for a raw milk if you can find it near you”