Paul Saladino· MD
Animal-based diet: Nose to tail animal foods + least toxic plant foods (seasonal fruit, honey, tubers) = a species-appropriate diet for humans.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Animal-based diet: Nose to tail animal foods + least toxic plant foods (seasonal fruit, honey, tubers) = a species-appropriate diet for humans.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Hunter-gatherer formula for metabolic health: nose to tail animal foods, seasonal fruit, honey, occasional tubers, moderate physical activity outside.
I continue to eat an entirely animal-based diet and I add honey some days you can make a strong argument that honey is an animal-based product I don't like plants I don't eat any plants as you'll see if you listen to the whole podcast I don't like the way fiber makes my gut feel at all and I continue to absolutely feel that animal foods are the best foods on the planet I think that our ancestors would have eaten honey from time to time I also think they would have eaten occasional fruit from time to time and that would have been the majority there are carbohydrates now would have allowed for some degree of metabolic flexibility
Eat animal foods nose to tail eliminate uh processed seed oils from your diet
How should you be metabolically healthy? Eat meat, organs, fruit, raw dairy, go in the sun, and exercise.