Bryan Johnson· Author
Modern cooking practices are to blame for much of the damage attributed to plant seed and vegetable oils, including; consumption of deep fried foods, overheating and reheating cooking oils.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Modern cooking practices are to blame for much of the damage attributed to plant seed and vegetable oils, including; consumption of deep fried foods, overheating and reheating cooking oils.
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if you are Heating and reheating a seed oil and frying chicken all day especially deep frying in seed oils is that they're very unstable and when you heat them and then you reheat them even if you just heat them for a long amounts of time which you need to deep fry a chicken you're going to damage the oil massively