The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So I think it's important to get one of the two right or at least make sure you're consistently having one or the two or you might risk going through all these periods of having no nutrition to support your efforts. Not only will your workouts potentially suffer in terms of the output, but then you're also not providing your body any ability to capitalize on an opportunity to feed it and refuel and recover.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
one of the things we' like to say here is recovery starts during the previous workout right so if you're working out right now and you optimize nutrition right now even if you don't necessarily need it for the current workout if you can get ahead on recovery then you're going to be fine the next day