Serving three vegetables with every dinner can help increase vegetable intake.

“we have a rule at our our house for dinner we have a three vegetable rule uh this is from a woman we work with Margaret Garvy who cooks a protein whatever that is and has also three vegetables and that's where she starts and we have I had one daughter who is like Gourmet Chef Georgia is just a total badass you know G and then I have Caroline who is the pickiest human being on the like is brown I'm not e you know and and she's getting better but when we had three vegetables suddenly what we saw was that she might eat one right and we could start to have exposure”