Fiber is beneficial for health and should be obtained primarily through fruits and vegetables, or supplements if necessary.

“if you need more fiber in your diet, I think you can get it from fruit. I don't think vegetables are a good place to get it at all.”

“always tell people fruits and vegetables Whole Foods are better if you need a fiber supplement okay a fiber supplement you know you could take Metamucil and Bena fiber so you're getting soluble ins soluble you know again I think it's better to get a diverse array but let's not let Perfection be the enemy of good right so if you need a fiber supplement by all means um”