Saponins can inhibit digestive enzymes, cause gut inflammation, leaky gut, and inhibit the digestion of lactose, fats, and proteins.

“saponins defense chemicals soapy molecules tripur to terpene glycosides not able to be degraded with cooking damaging the human gut problematic in terms of digestion of lactase problematic in terms of digestion of fats and proteins potentially inhibiting trypsin and these also occur in quinoa and other grains”

“saponin specifically have been studied to affect digestion of carbohydrates negatively and studies like this suggest that the event decides A and B which are the two major saponins present in oats May inhibit the digestion of lactose leading to lactose intolerance they couldn't impair lactase which is not a good thing”

“they couldn't impair lactase which is not a good thing”

“not good for the gut causing inflammation causing death of the intestinal cells and causing leakiness to the cells”

“in summary saponins soapy molecules on oats on quinoa on soybeans on many grains in General on legumes inhibiting digestive enzymes causing inflammation in the gut causing leaky gut inhibiting lactase inhibiting fat metabolism and even the digestion of proteins”

“saponins these compounds remember these are tripe terpene glycosides which is a fancy word for a fancy chemical molecule that occur in things like oats quinoa soybeans Etc these chemicals are very problematic for the gut these are damaging to the gut and that's really why they are designed that's exactly that's exactly what they're meant to do tapotins are meant to damage the gut”