Processed foods lacking micronutrients and complete information contribute to inflammation and incomplete bodily programming.

“there's a lot of discordance that I see in the literature between a funnel cake the granulated sugar on top of a funnel cake and what happens when you eat fruit or honey and there's so much more information in Whole Foods right polyphenols or other compounds in the fruit that affect better satiation responses yes that affect the way that the sugars are metabolized in the gut but when we strip all those things away you have a processed sugar you have a processed oil you have you have processed flour there's just the information is not complete”