Adequate hydration is essential for protein absorption and muscle maintenance.

“Sure. And then then I I went back to you and I'm like, you know, cuz I was dehydrating and I I couldn't get enough water in me. I you know, and I'm like then I got gout and then, you know, I'm like, why why am I getting gout? Well, it might have been too many saunas, I think, but or something. I'm I'm guessing on that. But um yeah, it's like um that's where I went back to you and I started listening to Close. It's like those that recipe seems to be what would supply the muscle back to its, you know, 75% of muscle is water hydration.”