Andrew Huberman· PhD
That, when it comes to digestion, when it comes to being able to really taste the full array of flavors in a food, that we probably should be doing soup first, then an appetizer, then an entree, and then salad last.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
That, when it comes to digestion, when it comes to being able to really taste the full array of flavors in a food, that we probably should be doing soup first, then an appetizer, then an entree, and then salad last.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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