Andrew Huberman· PhD
And as we're saying that healthy fats are really, really important, right? Cholesterol is the backbone for steroid hormones. So, you need cholesterol in your body. So, we really want to encourage those monounsaturated polyunsaturated fatty acids. So, the nuts, olive oil, fish, algae, chia seeds, flax, those things have such so many benefits when it comes to the omega-3 fatty acids they have, but also that they're great healthy sources of cholesterol, which your body needs.