Nutrient-rich food, defined as whole animal food without plant toxins, is the optimal human diet.

“animal-based diet is a framework that I developed over my years coming from a carnivore diet kind of a mixture of a carnivore diet and a paleo diet without vegetables it's meat it's organs either fresh or desicated like we make it hardened soil with fruit honey and raw dairy and I think of this as a simple way to get nutrients while also consuming the least amount of plant toxins”