Nutrient-rich food, defined as whole animal food without plant toxins, is the optimal human diet.

“animal foods are really the most nutrient rich foods on the planet with no toxins”

“animal-based diet is a framework that I developed over my years coming from a carnivore diet kind of a mixture of a carnivore diet and a paleo diet without vegetables it's meat it's organs either fresh or desicated like we make it hardened soil with fruit honey and raw dairy and I think of this as a simple way to get nutrients while also consuming the least amount of plant toxins”