Consuming plant leaves with defense chemicals, dressed with seed oils or topped with meat cooked in seed oils, is not a healthy approach to weight loss.

“it's crazy that when most of us think about health food we run to stores like this to restaurants like this MAD Greens or salad places and we fill up on plant leaves full of isothiothiocyanates full of oxalates full of tons of Defense chemicals and we douse those in dressings that probably have seed oils in them or maybe if we think we're doing good and getting some protein we put meat on top of those that is cooked in seed oils why do we think this is healthy why do we think eating plant leaves is healthy”