Andrew Huberman· PhD
arguably Ultra processed foods should be avoided as much as possible or minimized and then trying to stick to minimally processed or unprocessed Foods
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
arguably Ultra processed foods should be avoided as much as possible or minimized and then trying to stick to minimally processed or unprocessed Foods
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In practical terms, I strongly recommend minimizing consumption of processed meats and prioritizing healthier, minimally processed alternatives whenever possible.
In practical terms, I strongly recommend minimizing consumption of processed meats and prioritizing healthier, minimally processed alternatives whenever possible.