Paul Saladino· MD
i think that there's certain types of preparation you know fermentation or maybe pressure cooking or things of the sort that we can kind of outsmart some of those potential chemicals that would cause issues
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i think that there's certain types of preparation you know fermentation or maybe pressure cooking or things of the sort that we can kind of outsmart some of those potential chemicals that would cause issues
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this is one of the reasons that traditional cultures ferment vegetables is they're trying to detoxify them
cook the crap out of them
if you can do things to detoxify them whether that's cooking them pressure cooking them fermenting them soaking them you can make them more digestible and less problem atic for humans