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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
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Broccoli: Could It Be Harming You? — Whalespan

Content›Video›Broccoli: Could It Be Harmin…

Broccoli: Could It Be Harming You?

Paul Saladino9m · 2024-01-28

Claims Made

18

Claims Supported

16

Support Rate

89%

Support rate

16 of 18 claims supported

16 supported2 partial / not

Claims from this content

12

✓Well SupportedIndividuals with thyroid issues may need to limit cruciferous vegetables like broccoli and kale.✓Well SupportedCutting out broccoli, kale, and other cruciferous vegetables can lead to improvements in gut issues, skin issues, and thyroid issues for many individuals.✓Well SupportedSpinach contains high levels of oxalates, which are the primary component of calcium oxalate kidney stones.✓Well SupportedEndemic goiter in rural Africa is prevalent due to diets high in goitrogenic foods like millet and cassava, which inhibit iodine absorption, especially when combined with low iodine intake.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

High consumption of cruciferous vegetables was associated with thyroid cancer among women with low iodine intake.

✓Well SupportedDetoxified vegetables are more digestible and less problematic for humans.

◐Partially SupportedCooked and frozen broccoli did not show the same DNA-damaging effects in the colon and intestines of pigs as raw broccoli.

◐Partially SupportedAnecdotal evidence from medical professionals treating patients with carnivore or ketogenic diets is valuable in the absence of randomized controlled trials.

◐Partially SupportedAdequate dietary iodine intake may help override the iodine-blocking effects of vegetables like cassava, yuca, Brussels sprouts, collard greens, and Russian kale.

◐Partially SupportedEliminating or selectively reducing certain vegetables can improve health for individuals with unresolved health issues.

◐Partially SupportedVegetables are not invariably healthy for all humans at all times due to bio-individuality and varying genetic capacities to detoxify plant defense chemicals.

◐Partially SupportedConsuming raw broccoli may be detrimental to other health outcomes.