Paul Saladino· MD
There. Okay? So, and and that's the idea. It's the mislabeling of these as superfoods that ignores toxins and ignores nutrient availability. In fact, there's this kind of evil uh sort of math called ANDI, the aggregate nutrient density index score. This is the biggest farce ever and it it's used to to justify selling 50 calories worth of some sort of leafy green whatever. Um it's not very much food and it's six bucks because it's high in nutrients. To calculate aggregate nutrient density index, you ignore the volume of the food, you ignore the water of the food, you ignore the weight of the food, and you just look at the number of calories in the food.