The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, if you eat your last bite of food at 8:00 PM, and you wake up at 7:00 AM, and you're training at 10:00 AM, then perhaps by the time you finish your leg workout, - Sure. or whatever resistance training workout, you would want to prioritize getting some protein and other nutrients into your system.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.