Animal foods, particularly meat and organs, are rich sources of creatine, choline, carnitine, carnosine, taurine, K2, and B12, nutrients not found in plant foods.

“so there's so much nutrition in the animal foods plus fruit adding the fruit helps because then you don't go into ketosis”

“animal foods contain so many nutrients that are not found in plant foods which is why a vegan diet doesn't work well which is another frequently Asked question I get what nutrients might be missing on a vegan diet well creatine carnitine choline and Serene taurine vitamin A and a bioavailable form and the retinal palmitate form as opposed to beta-carotene significant amounts of riboflavin how about zinc that's bioavailable selenium the list goes on and on biotin it is a huge list of nutrients that are really only available in significantly bioavailable forms in appreciable quantities in animal foods”

“there are many nutrients in animal foods that do not occur in Plants B12 vitamin K2 choline carnosine carnitine answering taurine the list is extremely long”

“red meat is not just protein red meat is torine and creatine and vitamin K2 and vitamin B12 and vitamin B6 there are so many unique things in there”

“he takes a b complex pill now let's just talk about this thyine present in pork probably present in meat of any type just misrepresented in the FDA database we've got folate in liver riboflavin exclusively found in significant amounts in liver and heart not so much in muscle meat vitamin B6 well representative meat vitamin B12 is something we've talked about so if you're eating meat you don't eat a B complex vitamin C okay that one's found in fruit now CoQ10 that's clearly beneficial for longevity that's found in heart muscle meat from animals vitamin E that's found in animal fat this is something that's very often misunderstood but bioavailable vitamin E found in butter found in Tallow EPA aosip pentanoic acid that's found in animal Foods iodine that's found in animal Foods he's taking vitamin K2 in the MK4 configuration of menaquinone that's found in animal Foods he's taking mk7 also present in Animal Foods lithium you can find that in your water or sometimes in animal Foods as well look he's taking two grams of toine per day A nutrient that is found only in animal Foods zinc very widely found in animal foods and very Vio available calcium Alpha ketoglutarate found in animal Foods Mor torine tyrosine and amino acid found in animal foods”

“So many good nutrients in meat also. There are many unique nutrients in this burger, in a steak, in things like liver and heart that are only found in animal foods. Things like taurine carnosine anserine vitamin b12, vitamin k2. Yes, you can get that from natto, but that's from the bacteria, not from the actual soybeans. Things like creatine, four hydroxy, proline.”

“there are so many nutrients found in animal foods like red meat and liver that simply don't occur in plant foods like kale one of the ultimate plant superfoods things like creatine carnitine ancine torine vitamin B12 vitamin K2 significant amounts of choline the list goes on and on”

“so what nutrients are present in red meat that are uniquely present in red meat and in fact there have been multiple Papers written about this there are amino acids like torine and for hydroxyproline there are dipeptides like anine and carnosine there is the substance creatine which we know is beneficial for humans in so many ways perhaps the single most studied ergogenic aid for humans and there are other vitamins and minerals which are uniquely found in animal Foods things like B12 and vitamin K2”