David Sinclair· PhD
Protein from animals and plants both turn on mTOR but plants are a better choice for longevity.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Protein from animals and plants both turn on mTOR but plants are a better choice for longevity.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Um something else to avoid is super high protein because mTor it can be activated but you don't want it activated all the time because it's not going to turn on the autophagy, the defenses to recycle proteins.