David Sinclair· PhD
Dietary changes in older people can have massive benefits. Some people say, oh you need to have a carry a bit of fat, if you're over 80, you should have a little bit of body fat.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Dietary changes in older people can have massive benefits. Some people say, oh you need to have a carry a bit of fat, if you're over 80, you should have a little bit of body fat.
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it's never too late uh dietary changes in older people uh can have massive benefits