Andrew Huberman· PhD
So but what I would tell people is, focus probably less on sugar, focus more on fiber.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So but what I would tell people is, focus probably less on sugar, focus more on fiber.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So I started to believe, based on the data I was looking at, that high sugar intake was not the problem per se. The problem was that high sugary foods, typically, are very low in fiber.