Andrew Huberman· PhD
Some people spike to potatoes. Other people spike to grapes. We actually have grape spikers versus potato spikers, and they need different things. - Yes. - Same thing, we hear fiber is great for us- - Mm-hmm. - and I agree. - Mm-hmm. We need fiber. - Mm-hmm. Some people experience a profound reduction in inflammation when they eat certain types of fiber. Some people experience significant inflammation, whole-body inflammation- - Mm-hmm. - when they eat other types of fiber.