The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think this is the real enemy not fructose not sugar I'm not saying go out and eat a whole bunch of sugar it's try the forth don't gladdie kind of candy that says zero additional value but know your enemy know what the main thing you need to worry about is and don't stress the other things
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think also it it can be a distraction if you're if you're not focusing on like avoiding avoiding the refined carbohydrates, avoiding the refined sugars, making sure you're getting exercise, making sure you're not overeating, like all those things.