Traditional diets emphasize well-raised, non-stale meats with broths, fermented foods, and seasonal vegetables.

“the ancestral diet says it pretty simply you know like it's a it's a range of kind of you know well well-raised um no-tail meats with lots of broths so yeah an important part is kind of breaking down the collagen which you know we just don't talk about in the modern diet at all which is the the the the foundations they gives you the amino acids for both um you know bone structure dentin um gums uh all of that is is is treasured in the traditional diet and they top it off with fermented foods you know and some seasonal vegetables that's kind of like the what most um what most traditional cultures do it's that simple”