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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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Where did we go wrong? — Whalespan

Content›Video›Where did we go wrong?…

Where did we go wrong?

Paul Saladino4m · 2021-02-11

Claims Made

11

Claims Supported

11

Support Rate

100%

Support rate

11 of 11 claims supported

11 supported0 partial / not

Claims from this content

10

✓Well SupportedAnimal fats are a rich source of Vitamin K.◐Partially SupportedTraditional diets emphasize well-raised, non-stale meats with broths, fermented foods, and seasonal vegetables.◐Partially SupportedVitamin D is critical in the brain for priming good sleep and bone formation, working with serotonin and melatonin.◐Partially SupportedVegans may be prone to tooth decay due to nutrient deficiencies, which can precede chronic health problems.◐Partially Supported

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

In 1910, all dietary fat was animal fat, and rates of heart disease, chronic disease, and diabetes were very low.

◐Partially SupportedBreaking down collagen from bone broth provides amino acids for bone structure, dentin, and gums.

◐Partially SupportedLiver was a primary source of vitamin A and vitamin K2 for the speaker.

◐Partially SupportedThe modern diet, which stripped out fat and later introduced sugar and refined vegetable oils, has led to chronic disease and compromised immunity and jaw formation.

◐Partially SupportedAnsel Keys' work led to the vilification of animal foods and animal fat.

◐Partially SupportedThe modern diet is geared towards chronic disease.