Paul Saladino· MD
I think the first thing with diet is get rid of the processed foods and I'm sure majority people listening to this they're not listening to this podcast while they're drinking that coke you know but you got the way I think of it is tears like a ladder you know the first step of the ladder is get rid of the processed food that means anything with a label anything that comes in a can like you got to get rid of the processed food that's the first step eat whole foods