Paul Saladino· MD
If you want concentrated forms of nutrients, eat meat and organs!
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you want concentrated forms of nutrients, eat meat and organs!
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the most nutrient foods on the planet.
but the meat at the barbecue that's gonna be what you need and eggs things like this and liver these are the important foods
meat and organs contain far more nutrients than vegetables