Andrew Huberman· PhD
So, whereas you would maybe set somebody to expect around a pound a week loss if they're trying to lose body fat, then you should maybe set somebody in the perimenopausal period to be okay with around half of that.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, whereas you would maybe set somebody to expect around a pound a week loss if they're trying to lose body fat, then you should maybe set somebody in the perimenopausal period to be okay with around half of that.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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