Bryan Johnson· Author
I get up at uh 4 in the morning and spend an hour doing uh my blueprint protocol; I uh make my drink; I usually have a cup of coffee; I do my pills; I just enjoy; I get in that framework and then I'm off to the gym
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I get up at uh 4 in the morning and spend an hour doing uh my blueprint protocol; I uh make my drink; I usually have a cup of coffee; I do my pills; I just enjoy; I get in that framework and then I'm off to the gym
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