Andrew Huberman· PhD
Interestingly they also observed that people that ate the high fiber diet had increases in certain enzymes that lend themselves to better digestion of carbohydrates.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Interestingly they also observed that people that ate the high fiber diet had increases in certain enzymes that lend themselves to better digestion of carbohydrates.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And we talked about how increasing the amount of fiber in your diet might be useful for increasing fiber digesting enzymes and the assimilation of fibrous foods