Paul Saladino· MD
soybeans they say one cup of soybeans and these are roasted soybeans is 214 milligrams or 40 percent so you'd have to eat two and a half cups of soybeans which is an enormous amount to get to the rdi
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
soybeans they say one cup of soybeans and these are roasted soybeans is 214 milligrams or 40 percent so you'd have to eat two and a half cups of soybeans which is an enormous amount to get to the rdi
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