Andrew Huberman· PhD
You want the body basically to be at a pH of about 7.4. There are some regions of your body, in particular along the gut, for which that number is importantly different in order for digestion to work properly.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You want the body basically to be at a pH of about 7.4. There are some regions of your body, in particular along the gut, for which that number is importantly different in order for digestion to work properly.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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