Andrew Huberman· PhD
If you don't have a lot of resources, just focus on eating real food, and you will do better and feel better and be more productive and walk around not feeling like crap.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you don't have a lot of resources, just focus on eating real food, and you will do better and feel better and be more productive and walk around not feeling like crap.
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My patients were typically disabled living on fixed income living on food stamps and so when they came to see us we helped them figure out how to begin their diet and lifestyle journey within their financial constraints so so that that would mean that people are starting out shopping in small town Iowa at the small rural grocery store where there is no organic food and they might be getting frozen vegetables canned vegetables and meats I'm getting them off sugar and processed food so that's a big step in the right direction