Bryan Johnson· Author
as I increased calories from 1950 to 2250.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as I increased calories from 1950 to 2250.
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have since increased caloric intake to 2250 (10% caloric restriction).
Calories: 2,250 Protein: 130 grams (~25%) Carbs: 206 grams (~35%) Fat: 101 grams (~40%)
breakfast+lunch+thanksgiving: 2000 cal
have since increased caloric intake to 2250 (10% caloric restriction).
2,250 calories consumed
my daily macros 2250 calories Protein: 130 grams (~25%) Carbs: 206 grams (~35%) Fat: 101 grams (~40%)
+ 2,250 calories + 1 hour of activity (cardio, weights, flexibility) + 8 hr 30 min sleep
I eat 1,977 calories daily (533 < “normal”)
as I increased my calories from 1950 to 2250.