Andrew Huberman· PhD
Eggs are an incredibly rich source of nutrients for the brain, and that's because the egg, actually, if you think about it, contains all the nutrients that are required in order for an organism to grow.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Eggs are an incredibly rich source of nutrients for the brain, and that's because the egg, actually, if you think about it, contains all the nutrients that are required in order for an organism to grow.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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The primary source for dietary choline would be eggs and in particular, egg yolks.