Eliminating processed food is the primary recommendation for improving health on a standard Western diet.

“if people just get rid of processed foods their health will improve hands down”

“ultimately high level get rid of the processed food. I think first and foremost that's the thing that you need to do to improve health if you're you know on the sort of standard western diet and uh you know in the end uh now we're talking about the nuance right uh often times you know this is the difference between the you know doing very well and trying to make things perfect and so uh when you're working with patients.”