For individuals recovering from psychological food addiction, abstaining from carbohydrates may be necessary, but for others, reincorporating carbohydrates like fruit juice, fruit, and honey is acceptable and evolutionarily consistent.

“but I also want people to know that if they're not including carbohydrates and I hear this all the time and they're having issues with muscle cramps or sleep or any of these sorts of problems or thyroid or being cold — that that including carbohydrates even in the form of fruit juice and fruit and honey at least from my perspective is something that's both evolutionarily consistent and pretty benign for most humans”